Anger
Anger is a natural response to feeling violated or being attacked or injured. It's a normal emotion and is part of being human. People are often frightened of anger as it has the potential to result in destructive and violent behaviour. Factors such as our upbringing and cultural background influence our feelings and attitudes about expressing anger. We may be scared of the strength of our own tempers or have been scared after experiencing others expressing their anger. Anger triggers the 'fight or flight' response, as is the case when people experience anxiety, and adrenaline is released from glands within the body in order to prepare us for action. Tension builds up and is released with the expression of anger. However, some people have problems expressing their anger and may let the tension build up and it may have negative consequences. These negative consequences range from physical effects such as the development of digestion problems, like heartburn and ulcers, to emotional effects, for example bullying and aggressive behaviour. Assertiveness training may often help people learn to express their anger in a more healthy manner. (Adapted from the MIND booklet How to Assert Yourself)
How can we help you
- Gateway Team -the access point to mental health services
- Poole Book Prescription Scheme
There are books available from local libraries and to buy from bookshops and such as:
- "Overcoming Anger and Irritability" by Will Davies
- "Managing Anger" by Gael Lindenfield
Below are detailed web links to information on anger management:
- www.mind.org.uk/Information/Booklets/How+to/How+to+deal+with+anger.htm
- www.mind.org.uk/Information/Booklets/How+to/How+to+assert+yourself.htm
- www.ndsu.edu/counseling/successstrategies/assertiveness.shtml
Directgov